{"id":1236,"date":"2022-03-07T18:43:22","date_gmt":"2022-03-07T17:43:22","guid":{"rendered":"http:\/\/inspiraconsulting.sk\/?page_id=1236"},"modified":"2022-03-25T10:07:33","modified_gmt":"2022-03-25T09:07:33","slug":"coaching-vs-psychotherapy","status":"publish","type":"page","link":"http:\/\/inspiraconsulting.sk\/?page_id=1236&lang=en","title":{"rendered":"Coaching vs. Psychotherapy"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone wp-image-1387 size-full\" src=\"http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11.png\" alt=\"\" width=\"2240\" height=\"1000\" srcset=\"http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11.png 2240w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11-300x134.png 300w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11-1024x457.png 1024w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11-768x343.png 768w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11-1536x686.png 1536w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11-2048x914.png 2048w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11-60x27.png 60w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11-980x438.png 980w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11-700x313.png 700w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Banner-na-blog-11-600x268.png 600w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/p>\n<h1 style=\"text-align: center;\">&nbsp;<\/h1>\n\n\n<blockquote class=\"wp-block-quote\"><p>\u201eWhat\u00b4s the\u00a0<strong>difference between coaching and therapy?<\/strong>\u201c This is one of the most common questions people ask me when deciding if coaching is right for them.<\/p><\/blockquote>\n\n\n\n<p><span style=\"font-size: revert; color: initial;\"><strong>Both modalities work on improving the quality of life<\/strong>\u00a0&amp; both are very appropriate to seek. When it comes to\u00a0<strong>making the right decision for yourself<\/strong>, it\u00b4s crucial to\u00a0<strong>understand the key commonalities and differences<\/strong>.\u00a0<\/span><\/p>\n\n\n\n<p>Let\u2019s start with<strong>\u00a0some definitions:<\/strong><\/p>\n\n\n\n<ul><li><strong>Psychotherapy<\/strong>\u00a0is the use o<strong>f psychological methods in treating people who are mentally\u00a0unwell<\/strong>, rather than using\u00a0physical\u00a0methods such as drugs or\u00a0surgery.\u00a0 (<a href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/psychotherapy\">https:\/\/www.collinsdictionary.com\/dictionary\/english\/psychotherapy<\/a>)<\/li><li><strong>Coaching<\/strong> is defined as<strong> <\/strong>partnering with clients in a<strong> thought-provoking and creative process<\/strong> that inspires them to <strong>maximize their personal and professional potential<\/strong>. (<a href=\"https:\/\/coachingfederation.org\/about\">https:\/\/coaching<\/a><\/li><\/ul>\n\n\n\n<p>If you are curious about the differences &amp; similarities more in-depth, you may find my <a href=\"http:\/\/nspiraconsulting.sk\/?p=1251\">blog<\/a> useful. For the simplified explanation here, let\u2019s pretend, that <strong>0 (zero)<\/strong> <strong>is a\u00a0neutral place in life = not great, not terrible.<\/strong><\/p>\n\n\n\n<ul><li><strong>Psychotherapy<\/strong>\u00a0works most often on taking a person <strong>from\u00a0-100 to 0<\/strong>\u00a0in terms of the quality of their\u00a0<strong>experience, feelings and mental health<\/strong>.<\/li><li><strong>Life Coaching<\/strong>\u00a0works on taking a person <strong>from\u00a00 to +100<\/strong>\u00a0in terms of how satisfied they are with their <strong>experience, feelings and life achievements.\u00a0<\/strong><\/li><\/ul>\n\n\n\n<p>It might be that someone\u00a0<strong>starts with therapy to get to a neutral place<\/strong>\u00a0<strong>&amp; then works with a Life Coach to really thrive<\/strong>\u00a0in their life.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Prispevok-na-Facebook.png\" alt=\"\" class=\"wp-image-1391\" width=\"720\" height=\"540\" srcset=\"http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Prispevok-na-Facebook.png 1024w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Prispevok-na-Facebook-300x225.png 300w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Prispevok-na-Facebook-768x576.png 768w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Prispevok-na-Facebook-60x45.png 60w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Prispevok-na-Facebook-980x735.png 980w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Prispevok-na-Facebook-700x525.png 700w, http:\/\/inspiraconsulting.sk\/wp-content\/uploads\/2022\/03\/The-Ingredients-of-Achievement-Prispevok-na-Facebook-600x450.png 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n\n<p><strong>What do Psychotherapy &amp; Life Coaching have in common?&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>Creating a\u00a0<strong>safe space<\/strong>\u00a0for the client to\u00a0<strong>be listened to &amp; heard<\/strong>\u00a0<\/li><li><strong>The therapist and coach are both neutral, non \u2013 judgmental &amp; supportive presence<\/strong>\u00a0in the client\u00b4s life<\/li><li>Between practitioner and client is established a\u00a0<strong>professional, one-to-one &amp; confidential relationship\u00a0<\/strong><\/li><li><strong>Clients come to both services seeking change<\/strong><\/li><li>Both work on\u00a0<strong>tackling complex or simple but meaningful life issues<\/strong><\/li><li>Both professions assume that\u00a0<strong>significant change will only occur over time<\/strong><\/li><li>Both seek to\u00a0<strong>empower the client<\/strong><\/li><li>Within both relationships,\u00a0<strong>regular sessions<\/strong>\u00a0are scheduled,\u00a0<strong>during which conversations occur<\/strong><\/li><\/ul>\n\n\n\n<p><strong>SEEK A LIFE COACH IF YOU:&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>feel\u00a0<strong>stuck, lost or generally dissatisfied<\/strong>\u00a0in your life and want to gain clarity, direction and action<\/li><li><strong>want to change how you relate to yourself\u00a0<\/strong>(develop healthy habits, gain self-compassion &amp; self-respect, find motivation and time to take care of yourself, set and navigate your boundaries etc.)<\/li><li><strong>want to change how you relate to others<\/strong>\u00a0(interact with your children, stand up to a boss, ask for what you need, change communication with your family or partner, stop fighting with your friend, collaborate better with colleagues)<\/li><li><strong>want to make some big changes or have difficult decisions<\/strong>\u00a0to make (find a more meaningful career, start or exit a job, move up a career ladder, move to a different place, start a business, start or exit a relationship etc.)<\/li><li>want to\u00a0<strong>stop procrastinating and sabotaging yourself<\/strong>\u00a0and finally focus on achieving your goals<\/li><li>want to\u00a0<strong>break through self-limiting beliefs<\/strong>\u00a0that are preventing you from being the best version of yourself<\/li><li>simply want\u00a0<strong>more joy and meaning in your life<\/strong>\u00a0\ud83d\ude0a<\/li><\/ul>\n\n\n\n<p><strong>SEEK A PSYCHOTHERAPIST IF YOU:&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>are experiencing\u00a0<strong>mental health problems<\/strong>\u00a0that <strong>interfere with your day to day life<\/strong>\u00a0(severe anxiety, depression, bipolar disorder, hallucinations, substance abuse, eating disorders, phobias, PTSD etc.)<\/li><li>are\u00a0<strong>experiencing abuse, violence<\/strong>\u00a0or are being otherwise\u00a0<strong>endangered\u00a0<\/strong><\/li><li>experienced a\u00a0<strong>trauma that you want to heal from in the sessions\u00a0<\/strong><\/li><li>are currently facing\u00a0<strong>big life changes<\/strong>, that\u00a0<strong>affect how you cope with your day to day life\u00a0<\/strong>(difficult illness, loss of a loved one, separation, severe grief etc&#8230;)<\/li><li>are experiencing\u00a0<strong>uncontrollable and violent anger management issues<\/strong><\/li><li><strong>contemplated harming yourself, harming others or taking your life<\/strong><\/li><li><strong>need a medical diagnosis\u00a0<\/strong><\/li><\/ul>\n\n\n\n<h3><strong>Fill this form and join us on the path to freedom! <\/strong><\/h3>\n\n\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.11 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-197 mc4wp-form-theme mc4wp-form-theme-light\" method=\"post\" data-id=\"197\" data-name=\"Subscribe\" ><div class=\"mc4wp-form-fields\"><\/p>\r\n<p>\r\n    \r\n    <\/label>\r\n<\/p>\r\n<p>\r\n\t<input type=\"text\" name=\"NAME\" placeholder=\"Your name\" required \/>\r\n<\/p>\r\n<p>\r\n\t<input type=\"email\" name=\"email\" placeholder=\"Your email address\" required \/>\r\n<p>\r\n    <label>\r\n        <input name=\"AGREE_TO_TERMS\" type=\"checkbox\" value=\"1\" required=\"\"> <a href=\"https:\/\/inspiraconsulting.sk\/?page_id=3387\" target=\"_blank\">I have read and agree to the terms &amp; conditions<\/a>\r\n    <\/label>\r\n<\/p>\r\n<p>\r\n    <input type=\"submit\" value=\"Subscribe\">\r\n<\/p>\r\n<\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1777436535\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"197\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n\n\n<hr>\n<h3>Ready to start? Then fill this form and join me on this adventure!<\/h3>\n<p>See you on the other side!<\/p>\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f158-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1236#wpcf7-f158-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"158\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.5.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f158-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Your Name (required)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Your Email (required)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Your Phone Number (required)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-tel\"><input type=\"tel\" name=\"your-tel\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><input type=\"submit\" value=\"Send\" class=\"wpcf7-form-control has-spinner wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u201eWhat\u00b4s the\u00a0difference between coaching and therapy?\u201c This is one of the most common questions people ask me when deciding if coaching is right for them. Both modalities work on&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coaching vs. Psychotherapy - inspiraconsulting.sk<\/title>\n<meta name=\"description\" content=\"Budeme h\u013eada\u0165 kreat\u00edvne &amp; in\u0161piruj\u00face rie\u0161enia, ktor\u00e9 ti do \u017eivota prines\u00fa vyt\u00fa\u017een\u00e9 zmeny. Budeme sk\u00fama\u0165 nov\u00e9 mo\u017enosti a perspekt\u00edvy, ktor\u00e9 ti pom\u00f4\u017eu prekona\u0165 v\u00fdzvy a dosiahnu\u0165 tvoj prav\u00fd potenci\u00e1l. Zvedavos\u0165 a hravos\u0165 s\u00fa v tom k\u013e\u00fa\u010dov\u00e9. 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