{"id":1082,"date":"2021-09-05T16:58:45","date_gmt":"2021-09-05T14:58:45","guid":{"rendered":"http:\/\/inspiraconsulting.sk\/?p=1082"},"modified":"2022-03-30T14:41:35","modified_gmt":"2022-03-30T12:41:35","slug":"learn-from-the-wo-man-in-your-mirror","status":"publish","type":"post","link":"http:\/\/inspiraconsulting.sk\/?p=1082&lang=en","title":{"rendered":"The wo\/man in the mirror"},"content":{"rendered":"\n<h2>Congratulations! <strong>You\u00b4ve tackled another challenging week!&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">I\u00b4m sure it wasn\u00b4t all rainbows and butterflies, but you made it through!&nbsp;I bet you would want to&nbsp;<strong>make the next week even more amazing<\/strong>.&nbsp;What if I told you, <strong>all it takes is 10 minutes?<\/strong><\/p>\n\n\n\n<p>I\u00b4m a huge fan of quick <strong>improvement strategies<\/strong> and one of my favourite ones is<strong> looking at myself<\/strong>. No, I don\u2019t mean literally staring at myself in the mirror, breathing deeply &amp; chanting the mantra \u201cage is a privilege denied to many\u201d (although I will admit, that helps too&#8230;).\ud83d\ude44\ud83d\ude02<\/p>\n\n\n\n<p><strong>What I mean is looking at my thoughts, emotions, words, behaviours, and actions over the past day. Am I happy with myself or given the chance to repeat something, would I do it differently?<\/strong><\/p>\n\n\n\n<p>More often than not, I instantly come up with a bunch of things.<strong>\u00a0<\/strong>It\u00b4s not always pleasant (to be honest, sometimes it sucks), but it allows me to do a very important thing &#8211; <strong>give myself praise and feedback!<\/strong><\/p>\n\n\n\n<p>There isn\u00b4t always an eager, well-meaning &amp; skilled feedback giver around me. Even if there was, it\u2019s still possible to completely block out something coming at the wrong time or from the wrong person, at that time.<\/p>\n\n\n\n<p>I&#8217;m fairly present with my own actions (at least most of the time), eager to grow and well-meaning to myself (when I silence my inner dictator \u2013 more on that at the end of the post)<strong>. So, who better give feedback to me than me? \u00a0\u00a0\ud83e\udd14\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Man in the Mirror (feat. Chloe Nattress)\" width=\"592\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/CRhLUTWxeE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Feedback and reflection are crucial parts of the learning process, they\u00a0give us a chance to<strong> consciously integrate and learn from our experiences. <\/strong>(BTW: In case you are curious about the &#8220;whys and how&#8217;s&#8221; a good place to start is Kolb\u2019s Cycle. ) <a href=\"https:\/\/www.simplypsychology.org\/learning-kolb.html\">https:\/\/www.simplypsychology.org\/learning-kolb.html<\/a><\/p>\n\n\n\n<p>Interestingly, despite what we know about the learning process, in many cultures, it\u00b4s still considered \u201cvain\u201d or \u201dbad\u201d\u00a0to think too much about oneself, even more so for women, who are often taught to \u201cthink about everyone else but themselves\u201c. So due to cultural or parental conditioning and other reasons, <strong>self-reflection skills are not always intuitive<\/strong>. The good news is, <strong>they can be fairly easily taught and cultivated<\/strong>.<\/p>\n\n\n\n<p>Yes, sometimes it will be painful (because most of us aren\u2019t enlightened just yet); but the <strong>discomfort is the prize for learning from our best (and also cheapest \ud83d\ude0b) teacher \u2013 ourselves.<\/strong><\/p>\n\n\n\n<p>So if you want more awesomeness in your life you\u00b4d like to see some change, stop repeating the same things, expecting different results and start with self-reflection.<\/p>\n\n\n\n<p>\u00a0Grab some blanket, pen and paper (if it was a really difficult week maybe a box of tissues and a chocolate bar) send everyone else out of the room and get uncomfortably real with yourself by answering these questions:<\/p>\n\n\n\n<ul><li><strong>What did I do well today? What was good?<\/strong><\/li><li><strong>What could I have done better or differently?<\/strong><\/li><li><strong>What are my goals for tomorrow?\u00a0<\/strong><\/li><li><strong>How can I help myself achieve these goals? <\/strong><\/li><li><strong>How did I in the past prevent or sabotaged myself from achieving similar goals?<\/strong><\/li><\/ul>\n\n\n\n<p>Now, a very important part of this challenge is to <strong>not allow your \u201cinner dictator\u201d to be overly critical and let self-reflection turn into self flogging \u261d. You worked hard and did your best with what was available to you at the time. <\/strong>Y<strong>ou did a lot of amazing things and deserve your own praise, love and appreciation.<\/strong> \ud83d\ude4cPart of the self-reflection process is also admitting this to yourself. So, whatever you do, <strong>don\u00b4t skip the first question and aim to write down 3-6 good things for each \u201cbad\u201d.<\/strong><\/p>\n\n\n\n<p><strong>What do you think? Will you give it a chance? It takes 10 minutes and it\u00b4s best applied on regular basis \ud83d\ude0a<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations! You\u00b4ve tackled another challenging week!&nbsp; I\u00b4m sure it wasn\u00b4t all rainbows and butterflies, but you made it through!&nbsp;I bet you would want to&nbsp;make the next week even more amazing.&nbsp;What&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1083,"comment_status":"open","ping_status":"open","sticky":true,"template":"elementor_theme","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The wo\/man in the mirror - inspiraconsulting.sk<\/title>\n<meta name=\"description\" content=\"Budeme h\u013eada\u0165 kreat\u00edvne &amp; in\u0161piruj\u00face rie\u0161enia, ktor\u00e9 ti do \u017eivota prines\u00fa vyt\u00fa\u017een\u00e9 zmeny. 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